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Wade has become a natural bodybuilding master! Congratulations to him. He can be a leader for all of us. It has taken him 20 years of blood, sweat, and tears to accomplish his goals.
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| Natural Bodybuilding Articles Pillar Strength
Copyright © 2005 Mark Verstegen and Pete WilliamsPILLAR STRENGTH Pillar strength is the foundation of all movement. It consists of hip, core, and shoulder stability. (if you're having a hard time getting...
Bodybuilding HIT Program-2
This is another HIT bodybuilding workout only this time were going to focus on a split system. For those who don't know a spilt system is when you work the body over different workouts, concentrating on...
Bodybuilding HIT Program: Beginners Routine
If you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers. Isolation...
Cutting for Rookies
Weight loss is a goal millions of people have but very few people have the knowledge needed to successfully lose weight. Not only do you have to eat less calories, you have to know how to keep muscle loss...
Benefits of Natural Bodybuilding Supplements
There are quite a few benefits associated with natural bodybuilding supplements. The reason why is they are natural extracts from food that come in doses that are easy for the body to absorb. Of course,...
An Explanation As To What Muscle Fitness Is
So just what is muscle fitness? It can mean that a person has more powerful muscles so that they are able to lift heavier objects. Or it can mean that they will work for longer before becoming tired. Muscle...
Natural Bodybuilding and The Secret
In my 20 years plus in the iron game I am often asked what is the biggest secret to building a championship physique or at least a great body. The answer of course has a multitude of components but it...
Bodybuilding HIT Program
For those of you who follow the HIT protocol (1-2 sets to muscular failure with minimal rest between exercises) we have a nice bodybuilding workout for you. Many natural, drug-free bodybuilders are switching...
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