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The Natural Bodybuilding Information Connection
Congratulations on deciding to train naturally! Do you know that you can train smarter than the steroid induced bodybuilder, and drastically close the growth gap? |
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| Natural Bodybuilding Articles Cardio or Strength Training First?
Many people need to do their cardio and strength training in the same exercise session because of their schedule or need to use fitness center facilities and/or equipment. Even experienced exercisers sometimes...
Why Women Need Strength Training
Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will bulk them...
An Explanation As To What Muscle Fitness Is
So just what is muscle fitness? It can mean that a person has more powerful muscles so that they are able to lift heavier objects. Or it can mean that they will work for longer before becoming tired. Muscle...
Turn Fat Into Muscle
Fitness myths are a real pain in the butt. They waste your time by leading you to use ineffective and inefficient exercise and nutrition techniques. Heres one of my myth busters from Mens Fitness magazine....
Breakthrough Self-Imposed Mental Ceilings
Recently one of my clients name Jon brought up this question. Jon a highly motivated middle-aged guy transformed his body over the last year. By following the protocol I set out, Jon built added an impressive...
Understand More About Muscle Contraction
The musculoskeletal frame of the body is an arrangement of bones, attached to one another by a series of ligaments, at structures called joints. The muscles crossing these joints provide the force necessary...
Bodybuilding HIT Program: Beginners Routine
If you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers. Isolation...
Bodybuilding: Big Calves Without High Rep Sets
"Get big calves with only 10 sets of 20 repetitions every other day". Just imagine the amount of time required for that program! Unfortunately many calf-training articles preach ridiculously high-repetition...
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